Many people suffer from travel anxiety. Even the calmest of people can suffer from panic attacks and stress.
It’s always exciting to explore a new place, but it can also be stressful. Delays, airport safety, language barriers, and leaving pets or children at home can all cause negative feelings. Flying is the biggest one.
Research shows that over 21 million Brits are afraid to fly. One in ten people is affected by this excessive fear of flying. However, since it is the safest way to travel, there’s no need to worry.
How can we avoid travel anxiety and stress for a worry-free, smooth holiday? Start with these top tips…
Stress: What causes it?
To reduce your anxiety, you must first identify the stressful processes. Queuing is it? Is it the queueing? The thought of being late?
To fix a problem, you must first understand it and take the necessary steps.
Set your alarm clock a bit earlier if you’re worried about missing a flight. It may be a bit inconvenient, but it’s worth it if you can grab a snack and feel calmer.
Avoid Last-Minute Panics
Preparation is the key to a great trip, and it doesn’t only mean making your hotel reservations and dining reservations.
Consider your options. Your passport is still valid. Do you need a visa to enter the country? You may have already purchased travel insurance and arranged car rental in the UK before your trip.
A standard checklist will make you feel more prepared and at ease. You won’t have to rush to the passport office at the last minute. Eek!
Take a look at a Nervous Flyers Course.
Some people are genuinely concerned about flying. Even though cruising at 30,000 ft in the air may not feel natural, it is possible.
Don’t suffer silently if flying affects your ability to travel. This can be prevented by training your brain to use logic and not jump to the worst-case scenario.
The average success rate of these courses is 98%. These courses, which are supported by clinical psychologists and designed to help those with mild anxiety all the way to crippling fear, are available for everyone.
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Use Calming Apps
Apps are available for almost everything, and they could be the answer to your anxiety and stress while traveling.
You can easily find the app for you. It provides easy access to relaxation sounds, meditation, and mindfulness.
Downloading a series of guided meditations for your flight can help you distract your mind from the stressful situation.
Take a break
Don’t hesitate to take a short break if you find certain aspects of your vacation stressful. For example, crowded areas and long lines can be a real pain. If you’re struggling, retreat to your hotel for a break or book a relaxing spa treatment. If your hotel has a swimming pool, take a dip to relax.
These tips will help you relax and enjoy your holiday. They’ll also ensure that it’s a break from the everyday stress and not one to add to it.
